|Week 2 (C210K)
|Week 5 (C25K)
Do I feel good? Yes I do.
D., reminded me to stretch out really well after my run. So it was stretch central on the kitchen floor. Then it was a glass of water, two aleve's and my ice packs (with a little Ellen Page on the big screen)
On a side note, I was watching Whip it. If you know me, you know that was a big thing for me. To consciously choose to put the movie on and enjoy it without any associations.
A lot of good things happened to me on this run today. My running image shifted. I talked briefly about having a mantra or running image in my post 9 Weeks ago I never really let anyone know what my image was. I mentioned it once to one person. It used to be one person at the finish line standing there cheering me on. Now, it's larger. It makes me smile. It's my image and I probably won't give it up to anyone until after The Boilermaker.