Monday, May 14, 2012

Calculation

There are still days when I lace up my shoes and think that I am absolutely crazy. That I'm running a 15K (9.3miles) in maybe a month or so. That I'm running a half marathon (13.1 miles) in about 5 months. When I get up early in the morning on Saturday's, I think - what in the hell is wrong with you Hollie.

I signed up for a second running group as I wasn't getting my Saturday long runs in. So this way I am accountable and I get to make more running friends. Because let's face it, only other runners will look at you with mild crazy eye when you suggest that you "hang out" by going for a run and then maybe a beer or breakfast afterwards.

The past two Saturday's I've gotten my mileage in, which is great. I've also had good conversation, which makes the early hours also worth it. So I know it's important to get my weekday runs in, so that Saturday run doesn't feel like it's hell. Now that I have a summer show and more evening events are piling up, I might have to switch to running in the mornings.

I ran this morning and found myself running so slow. I felt bad during my run about it but I know that it's ok. it's part of the training. When I looked at one of the tools that was in my new group's blog I figured I'd try it out.

Looking at this calculator, I've been running a bit faster than I should be running during all of my runs. So I'm ok with the 16 minute pace (while running not walking) I had today, compared to the 13:30min pace I've been working at.

This tells me I can complete the boilermaker in 2:26:28. Last year I did it in 2:34:46 - that's shaving 8 minutes off. That seems like a lot but I'm going to make it my goal time, with the ultimate goal being just finishing. This also tells me I can finish a half marathon in 3:30. Running for over three hours seems insane, still last year i thought running over two hours was insane.

So I'm trusting in the schedule. I'm trusting in my body breaking down and rebuilding.I'm trusting that I can be a bit slower if I need to be on my recovery runs.