I'm running a random 5K tomorrow. Saratoga Springs Firefighters Veteran's Day 5k. Spur of the moment decision of the week. Honestly, $30 race fee makes me feel better than $30 at the bar. So it's money well spent since my life does not feel like my own right now.
So this 5K, while I will have a friend at the race, is to see how much I can push myself by myself. I don't think I can come close to the 35 min false 5K PR time but I do think I can beat the 41 minute PR. I want to try and break 40 minutes.
Since I'm on my own and within the Saratoga State Park, I am ok with using headphones and music. So I created a playlist titled "Get the motherfucking PR". The tempo of the playlist should have me pushing a 12/13 minute mile most of the race. Is that fast for me, yes, way fast. But I asked Jenika what our pace was during the Maddie's Mark 5K and she told me "According to my Garmin, our avg. pace was 12:43. The first mile was
12:24, second was 13:06 and last, had it been a full mile, was on target
for a 12:40."
If you want the playlist, or just want to listen along, check it out on my 8tracks.com account or it's embedded below