Wednesday, April 27, 2011
My hips don't lie
My hips are so sore. My knees are right there too. At physical therapy we are working on the vastus medialis and the soleus muscles. When I was younger I often heard that my upper leg wasn’t strong enough to support my lower leg. I guess it’s still the case. It supports it but my legs have been over compensating in order to function. So my hips are extremely tight, my hamstrings are as well. I am also working to get better flexion in my feet, ankles and toes to help strengthen my flat feet.
Oh, I didn’t mention that I have flat feet? Yeah, that’s what my PT was saying. So my shoes are working right now but they might not be the best thing for me.
So we are working on strengthening my lower legs but not overdoing it so I can still run. I am going to run tonight. I don’t care what time, I am going to go do it, preferably outside.
I’ve got exercises to do while I’m at work sitting in my chair but they involve me getting a ball at the dollar store (which I’ll do later). My knee caps shift a lot during all this because my muscles are pulling them in different directions, same with my hips. So all this correction is making my hips and knees ache.
I’m also finally signing up for the Freihofer's Run for Women. I should have done it a few weeks ago but I was side tracked and well today is my pay day.