Right now I've got a Thermacare heat wrap on my shin. It's just starting it's warming feature. It's cause I am attempting heat. Last night after my group run I iced my whole shin. It's annoying because I am in a good amount of pain after I run. However, when I run it doesn't hurt until I slow down or walk. Also, my foot has gone numb in the past two runs and my ankle seizes and makes my foot slap into the pavement.
Did I mention that the bruise/bump that I had concerns about way back when I started running last year has increased by two inches?
So let's review. Raised bump & bruise on mid shin. Pins & Needles that run from my big toe to the bottom of my butt. Throbbing on the top of the foot near a raised vein. Throbbing in shin coincides with throbbing on shin. All of this is occurring only on one leg. My left leg. Running about 1.4 miles is what agitates it. 30 minutes later the pain goes away. There is a dead leg throb that remains but it is nothing like the pain while running.
My podiatrist adjusted my insert to stop the front of my foot from pronating. Then he referred me to a vascular specialist. He wants to rule out a vein & circulation issue before moving on to testing for compartment syndrome. Both items have their scary aspects.
Vascular - it could be Deep Vein Thrombosis which my vein could clog and the blood clot could go to my lungs or brain and I die. Yes, it's dramatic and the worst case scenario. Best case is it is just the vein and I have surgery to burn & kill the vein and reroute to other veins. It might help the pins & needles and it might even help my headaches. Still, there is surgery involved. Well surgery & blood thinners, which will make me kiss alcohol goodbye.
Compartment Syndrome - muscles have these sheaths around them that expand & contract along with the muscle. Sometimes when you become very muscular the sheath does not stretch with the muscle, instead it contracts on the muscle and can pinch off veins & nerves. The pain is often misdiagnosed as shin splints. Shin splint pain stays for two to three weeks and does not get better when you stop the activity. For compartment syndrome they stick your muscle with a pressure measurement tool, patch you up with a sterile dressing, and then ask you to perform the activity that irritates the muscle. Then they measure you 1 minute after stopping and 5 minutes after stopping. If the pressure is abnormal, then they perform surgery. What do they do? Oh, they cut the sheath that surrounds your muscle and if needed place a skin graph on your leg.
Still, my podiatrist is letting me run. Telling me, if it hurts than stop. I went out too fast with a different mentor the other night and I think that kicked my leg a bit too much. Today at work it's been dead & throbbing. Hence the heat wrap. And while I know yoga would be a good thing to help stretch it...i'm just not motivated today.
The health things that have been kicking my ass the past 3 weeks and the fact I've put on 13 pounds...well it sucks the life out of me. Honestly, I think I prefer running on my own. I prefer music. I prefer changing my schedule around. I prefer it to be a want to not a have to.
I'm running the Great Pumpkin 5K this weekend. Last year it was (technically) the first 5K I ever ran. So it's the first race that I know the whole route to already. After that, Nov 6th is my 10K. My last race of the season will be the Troy Turkey Trot (if my friend tells me she registered). In my head I know I ran the boilermaker off of 7 weeks of training and had to rest the two weeks prior to the race. I know I can do the distance, I just want it to be fun again. I want to end my season on some high notes.
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